Category:
ORGANIC SEEDS, NUTS AND RELATED PRODUCTS
Sub Category:
ORGANIC POWDERS
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Turmeric is a vibrant, golden-orange spice prized for its ability to add color, flavor, and nutritional value to dishes. Related to ginger, turmeric is derived from the rhizome (root) of an Asian plant and has been a staple in cooking for centuries. Additionally, it has long been valued in Ayurvedic and traditional Chinese and Indian medicine.
Nutritional Information
One tablespoon of turmeric powder contains:
•29 calories
•0.91 grams of protein
•0.31 grams of fat
•6.31 grams of carbohydrates
•2.1 grams of fiber
•0.3 grams of sugar
This 1-tbsp serving also provides:
•26% of the daily manganese requirement
•16% of the daily iron requirement
•5% of the daily potassium requirement
•3% of the daily vitamin C requirement
Health Benefits
1.Helps With Osteoarthritis
Turmeric extracts, whether used on their own or combined with other herbal ingredients, can help reduce pain and improve mobility for people with knee osteoarthritis.
2.Inflammation In The Mouth
Taking curcumin, a compound in turmeric, as an oral supplement, lozenge, or mouthwash helps prevent mouth sores and swelling during cancer radiation treatment.
3.Fatty Liver
Turmeric taken orally can help reduce liver injury markers in individuals with nonalcoholic fatty liver disease (NAFLD), a condition where fat accumulates in the liver of those who consume little to no alcohol. It also helps prevent further fat buildup in the liver.
4.Reduces Cholesterol and Other Fat In The Body
Oral intake of turmeric reduces levels of blood fats known as triglycerides.
5.Helps With Depression Symptoms
Oral intake of curcumin, a compound in turmeric, has been shown to reduce symptoms of depression.
6.Reduces Symptoms of Hay Fever
Oral intake of turmeric alleviates hay fever symptoms, including sneezing, itching, runny nose, and congestion.
7.Antioxidant Properties
Curcumin is a powerful antioxidant capable of neutralizing free radicals, thanks to its unique chemical structure.
8.Lowers Risk Of Heart Disease
Curcumin helps improve the function of the endothelium, which is the inner lining of your blood vessels. Endothelial dysfunction, where the endothelium cannot effectively regulate blood pressure, blood clotting, and other critical functions, is a key contributor to heart disease.
9.Helps Prevent Cancer
Curcumin has been studied for its potential benefits in cancer treatment, showing promising effects on the growth and development of cancer. Research indicates that curcumin may:
•Promote the death of cancer cells
•Inhibit angiogenesis (the formation of new blood vessels within tumors)
•Reduce metastasis (the spread of cancer to other areas)
Additionally, evidence suggests that curcumin could help prevent certain cancers from developing, particularly digestive system cancers like colorectal cancer.
9. Aids Digestion
Turmeric can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
10.Skincare
Turmeric helps to protect the skin against damage and treat certain skin conditions such as acne, psoriasis, scleroderma, and vitiligo. It also helps inhibit the growth of melanoma cells.
How To Consume Turmeric
Turmeric is an incredibly versatile spice that can enhance meals in many ways, such as:
•Blending it into spice mixes like curry or barbecue rubs.
•Creating a homemade dressing by combining oil, vinegar, and seasonings, including turmeric.
•Adding it to your favorite marinades for a flavorful twist.
•Adding to smoothies, oatmeal, porridge and tea
Turmeric preparations can be directly applied to the skin, fresh wounds, rashes, bruises, and insect bites.
Precautions
Turmeric is generally safe in small amounts as a spice but can pose risks in larger medicinal doses, especially during pregnancy, breastfeeding, or with conditions like gallbladder problems, bleeding disorders, hormone-sensitive conditions, infertility, liver disease, and before surgery. Caution is advised for those affected.