Category:
ORGANIC SEEDS, NUTS AND RELATED PRODUCTS
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Fenugreek seeds are small, hard, yellowish-brown seeds found in the Mediterranean region, southern Europe, and western Asia, derived from the fenugreek plant (Trigonella foenum-graecum). They are commonly used in cooking and traditional medicine. Fenugreek powder is a product of ground fenugreek seeds.
Health Benefits
Helps Lower Blood Sugar in People With Diabetes
Fenugreek may help people with type 2 diabetes manage their blood sugar levels. A review published in 2016 found that fenugreek significantly decreased fasting blood sugar levels in people with diabetes or prediabetes.
Boosts Breast milk Production
Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies.
Anti-inflammatory Properties
The powder has anti-inflammatory properties and have been used to treat conditions like arthritis.
Heartburn
A study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications
Regulates Cholesterol Levels
Based on a systematic review and meta-analysis, results suggested that fenugreek decreased the following:
Total cholesterol levels
Triglycerides
Low-density lipoprotein ("bad cholesterol")
Treats Menstrual Disorders
Fenugreek has been shown to relieve dysmenorrhea, or painful menstrual periods. According to some studies, women who took fenugreek supplements reported a reduced need for painkillers for menstrual cramps.
Sexual Health
Fenugreek may offer sexual health benefits for both males and females.
A 2021 study builds on prior knowledge of improved testosterone levels in males. An extract drawn from fenugreek seeds, was found to improve erectile dysfunction and enhance libido (desire) in males.
Improves digestion
Fenugreek aids in digestion and may help with heartburn, indigestion, and stomach upset. They are believed to relieve flatulence and have a soothing effect on the gut.
Other Benefits of Fenugreek Powder
Promoting heart health
Promoting hair growth
Managing high blood pressure
Treating fever
Managing allergies
Healing wounds
Side Effects of Fenugreek Seeds
Fenugreek is generally safe when taken in moderation or consumed in foods. Side effects generally occur when fenugreek is consumed in larger quantities over longer periods of time.
Fenugreek can also cause an allergic reaction in some people, especially those who are allergic to peanuts, peas, soybeans, or other legumes.
Uses in Cooking
Spices and Seasoning: Fenugreek powder is used as a spice in many cuisines, including Indian, Middle Eastern, and Mediterranean. They have a slightly bitter taste and a strong aroma.
Condiments: Fenugreek powder is a key ingredient in spice blends like curry powder and garam masala.
Flavoring: They are used to flavor pickles, sauces, and soups.