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ORGANIC SEEDS, NUTS AND RELATED PRODUCTS
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Often referred to as Peruvian ginseng, maca is derived from the root of a plant native to the Andes Mountains. For centuries, the Indigenous peoples of Peru have utilized maca for both culinary and medicinal purposes.
This root belongs to the same family of plants as turnips and broccoli and is rich in amino acids, iron, calcium, and various unique compounds found in maca. Nutritional Information A typical serving size of maca powder is small, with one teaspoon (5 grams) containing approximately:
•Calories: 20 •Total Carbohydrate: 4 g •Sugar: 2 g •Total Fat: 0 g •Saturated Fat: 0 g •Polyunsaturated Fat: 0 g
•Fiber: 1 g
•Monounsaturated Fat: 0 g •Trans Fat: 0 g •Protein: 1 g •Cholesterol: 0 mg •Sodium: 0 mg (0% Daily Value) •Potassium: 80 mg (2% Daily Value)
Daily Values are based on a 2,000-calorie diet.
Health Benefits Of Maca Powder
1. Boosts Energy and Mood Users of maca powder often report feeling more awake, energized, and motivated shortly after starting to use it. Unlike high levels of caffeine, maca can boost energy without causing jitters or shakiness. 2. Boosts Libido and Performance In Women Maca may enhance sexual function in women taking antidepressants, as over half of those on two specific types report experiencing sexual dysfunction that impacts their quality of life and relationships. In one study, maca was shown to improve sexual interest, arousal, orgasm, and overall satisfaction, with postmenopausal women experiencing the most significant benefits. 3.Promotes Erectile Function Maca powder is commonly believed to enhance sexual performance, yet there is a lack of clinical trials supporting this claim. However, one study indicated that men who consumed maca experienced greater improvements in erectile function compared to those who did not take it. 4.Reduced Menopausal Symptoms Maca may alleviate discomfort associated with hormone fluctuations in postmenopausal women. One study indicated that this nutrient positively influenced hormone levels, with participants reporting improvements in their symptoms. 5.Boosts Male Fertility Research indicates that maca enhances sperm count, motility, and morphology. Additionally, it may offer protection agains 6.Boosts Female Fertility Maca may aid in hormonal balance, potentially promoting regular menstrual cycles and enhancing the likelihood of ovulation. 7.Muscle Enlargement Maca powder helps in the enlargement of muscles especially around the hips and buttocks of women. How To Consume Maca Powder Maca is commonly taken by adults in daily doses ranging from 1.5 to 3.5 grams for a duration of 6 to 16 weeks. It can be added to smoothies ,oatmeal, baked goods, milk and more. Precaution Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.t oxidative stress, which can impact sperm DNA and overall fertility.